Founder Vidya Yoga & Frequency
RYT 500 – Usui Holy Fire III™ Level 2 Practitioner
Ram Dass Fellowship Ambassador
Aura Reader- Astral Traveler
Golden Hour- Conscious Collective

Love Everyone, Serve Everyone, and Tell the Truth

An About “Me” seems paradoxical on a journey of dissolving the self. Really there is no “me” and there is no “you.” We are one, we are awareness. “I” have chosen a Yogic Path… or rather it feels like a Yogic Path chose “me”. Union…. YOU-nion. One with everything. One with what is. It is a beautiful shift in perception, one that lets love flow through “me” to “others.” To Be Love. When “I” hold space, my primary goal is to give you room to soften your idea of self. To explore the expansion of awareness and lungs. To know from the heart. Love deeper. Move fuller. Find presence.

“I” could tell you about my life of suffering and anxiety prior to yoga, my 7 years on the yogic path, my 3+ years of Hatha Yoga, Creative Sequencing, and Reiki trainings and teaching, and also my experiences of enlightenment and expansion along the way…

But, it wouldn’t have a fraction of the meaning that experiencing this firsthand will have on your life. Beyond these years of exploration, study, and credentialing, what I do find as the root of my teaching is Philosophy. I am particularly fond of the teachings of both Eckhart Tolle, Alan Watts and Ram Dass. Dass’ language and guidance weaves through me, and as a Ram Dass Fellowship Ambassador, I share his words with seekers as frequently as possible.

I have, however, studied many understandings of thought and being over many years: Zen, Stoicism, Theurgy, Yoga, and other esoteric traditions, but Yoga with the most time and attention. The Sutras are the basis for my Being. Put simply, the Yoga Sutras are a guidebook for mental stillness and the transformation that consequently ensues after that stillness. I have fed the intellect and followed it beyond the mind. Beyond thought. I know all too well that “I” can’t teach anything. But “I” can give you space to remember for yourself.

You are capable of and worthy of everlasting peace

Meditation is the key to living as peace, as consciousness. It is the state of higher awareness. Thought and Ego are essentially one, and one can shed their feelings of necessity to mental movement.

Breath and Being are also One.

Only you can dissolve your ignorance.

Only you can open your heart.

Only you can rediscover reality.

I founded Vidya Yoga & Frequency LLC with this intention. In Sanskrit, Vidya means “to see clearly.” To see love, to let go into awareness. To rest as The Seer.

The truth is, yoga is about dissolving the self into Self:
Oneness
Unified Consciousness
Pure Prana
Not nothing, but NO-thing.
Pure Loving Divine Energy.

It is a misconception that stilling the mind means an experience of nothing, it unlocks an experience of everything that is inexpressible through thought and words.

“Kaitlyn” is just a mask “I” practice to keep off. Defined by comparison, competition, and perception.

The awareness underneath… the breath, the love…

That’s what holds space.

That’s what leads to ascension.

That’s what serves and loves.

That’s what continues to grow.

That’s what “I” strive to share with “you.”

Om Shanti Shanti Shanti Om
Namaste